Gluten

Gluten intolerance is a condition in which people experience symptoms after eating gluten, a protein found in wheat, barley, and rye. Gluten intolerance is not the same as celiac disease, which is an autoimmune disorder that causes damage to the small intestine.

The symptoms of gluten intolerance can vary from person to person and can range from mild to severe. Some common symptoms include:

·         Abdominal pain

·         Bloating

·         Diarrhea

·         Constipation

·         Nausea

·         Vomiting

·         Headache

·         Fatigue

·         Brain fog

·         Joint pain

·         Skin rash

The exact cause of gluten intolerance is unknown. However, it is thought to be caused by a reaction to certain proteins in gluten. These proteins can trigger inflammation and other immune responses in the body.

There is no cure for gluten intolerance. However, the symptoms can be managed by following a gluten-free diet. A gluten-free diet is a diet that excludes all foods that contain gluten. This includes wheat, barley, rye, and any products that are made with these grains.

If you think you may have gluten intolerance, it is important to talk to your doctor. They can help you determine if you have gluten intolerance and develop a treatment plan.

Here are some tips for following a gluten-free diet:

·         Read food labels carefully. Many foods contain gluten, even if they don't seem like they should.

·         Avoid foods that contain wheat, barley, rye, and any products that are made with these grains.

·         Look for gluten-free alternatives to your favorite foods. There are many gluten-free products available on the market today.

·         Cook at home more often so you can control the ingredients in your food.