About Me

It's 2023 and NEW Diet, Exercise and Wellness Protocols are here!

A little about me:

In the late 1980s, I started running, swimming, and biking for triathlons. For over 20 years, I had episodes of tiredness, lack of energy, focus, and other undiagnosed symptoms.

To get to the bottom of my ailments, I read over 70 books, saw countless doctors, had many lab tests, worked with nutritionists, and interviewed pro athletes and trainers. Finally, in 2012, I was diagnosed with mitral valve prolapse and had surgery to repair the valve. This initially eliminated many of my symptoms, but I still had nighttime cramping, slow muscle recovery, poor sleep, joint stiffness, and chronic inflammation.

Helping Others

Subsequent to my experiences with health issues and doing lots of research, I have:

• Coached a Masters Swim Team

• Trained Runners and Triathletes

• Assisted in Individuals Nutritional needs

• Continued research on Nutrition and Exercise Physiology

Why am I here?

I'm here to share my own journey to wellness and to help others achieve their own health and wellness goals. I've learned so much along the way, and I'm passionate about sharing what I know with others.

What you can expect from this website:

On this website, you'll find information on a wide range of topics related to personal health and overall wellness. This includes topics such as nutrition, exercise, sleep, stress management, and more.

I'll also share my own personal experiences and tips for achieving and maintaining wellness. I hope that my journey will inspire you and help you on your own path to wellness.

How you can get started:

The best way to get started is to browse the website and read the articles that interest you.

If you have any questions, please don't hesitate to contact me. I'm always happy to help.